Can Dogs Eat Peas?
YES, dogs can eat peas.
Just like other questions about human food out there, the question of can dogs eat peas has been tormenting dog owners for a while. You will be happy to know that when you take out those frozen peas from the fridge and put them in your food, you CAN give one of them to your dog because dogs can eat peas!
Ours friends at DogTagArt.com say these little jewels are a great human food for dogs. They can be added into pretty much any other dog food in order to infuse it with healthy nutrients. Dogs will enjoy them either fully thawed or froze. Peas provide our dogs with Potassium, Thiamin, and Phosphorous amongst other nutrition factors.
Peas are safe for dogs. Carrots, and even rice nicely complement them. What you should do however is, puree or cook the peas and carrots so your dog can benefit from the nutrients in them. Without cooking the peas and carrots, your dog cannot break down the cellulose in the veggies. By cooking them for your dog, you are aiding in the breaking down process and allowing our dog to take in nutrients that he or she normally would not have.
Giving Your Dog Raw Peas
Raw peas and carrots seem to be fine for dogs as well but remember, this isn’t the greatest option because they will mainly be going to waste since your dog won’t be able to digest them and benefit from the nutrients. It has also been noticed that carrots help naturally clean your dog’s teeth so that’s definitely a plus!
We don’t usually think about green peas as an exotic food in terms of nutrient composition—but we should. Because of their sweet taste and starchy texture, we know that green peas must contain some sugar and starch (and they do). But they also contain a unique assortment of health-protective phytonutrients. One of these phytonutrients—a polyphenol called coumestrol–has recently come to the forefront of research with respect to stomach cancer protection. A Mexico City-based study has shown that daily consumption of green peas along with other legumes lowers risk of stomach cancer (gastric cancer), especially when daily coumestrol intake from these legumes is approximately 2 milligrams or higher. Since one cup of green peas contains at least 10 milligrams of coumestrol, it’s not difficult for us and our dogs who can eat peas to obtain this remarkable health benefit.
The unique phytonutrients in green peas also provide us with key antioxidant and anti-inflammatory benefits. Included in these phytonutrients are some recently-discovered green pea phytonutrients called saponins. Due to their almost exclusive appearance in peas, these phytonutrients actually contain the scientific word for peas (Pisum) in their names: pisumsaponins I and II, and pisomosides A and B. When coupled with other phytonutrients in green peas—including phenolic acids like ferulic and caffeic acid, and flavanols like catechin and epicatechin—the combined impact on our health may be far-reaching. For example, some researchers have now speculated that the association between green pea and legume intake and lowered risk of type 2 diabetes may be connected not only with the relatively low glycemic index of green peas (about 45-50) and their strong fiber and protein content, but also with this unusual combination of antioxidant and anti-inflammatory phytonutrients.
Green peas stand out as an environmentally friendly food. Agricultural research has shown that pea crops can provide the soil with important benefits. First, peas belong to a category of crops called “nitrogen fixing” crops. With the help of bacteria in the soil, peas and other pulse crops are able to take nitrogen gas from the air and convert it into more complex and usable forms. This process increases nitrogen available in the soil without the need for added fertilizer. Peas also have a relatively shallow root system, which can help prevent erosion of the soil, and once the peas have been picked, the plant remainders tend to break down relatively easily for soil replenishment. Finally, rotation of peas with other crops has been shown to lower the risk of pest problems. These environmentally friendly aspects of pea production add to their desirability as a regular part of our diet.
Peas and Dog Health
Even though green peas are an extremely low-fat food (with approximately one-third gram of total fat per cup) the type of fat and fat-soluble nutrients they contain is impressive. Recent research has shown that green peas are a reliable source of omega-3 fats in the form of alpha-linolenic acid (ALA). In one cup of green peas, you can expect to find about 30 milligrams of ALA. About 130 milligrams of the essential omega-6 fatty acid, linoleic acid, can also be found in a cup of green peas. This very small but high-quality fat content of green peas helps provide us with important fat-soluble nutrients from this legume, including sizable amounts of beta-carotene and small but valuable amounts of vitamin E.
In conclusion, given all the research about peas, we have established that dogs can eat peas. In fact, you should make sure that your dogs get some peas (if they like them of course) because it looks like they are really packed with a lot of nutrition.